I was not completely convinced that hypnotherapy could help the low- mood and loss of confidence, caused by some upsetting events in my life. I was battling on my own with my feelings, when I decided to do something about it, as my feelings of loss and sadness were not improving.

I went to see Rachel and she immediately made me feel relaxed and that I was in a safe environment. I felt completely comfortable with her as she listened without judgement to what I had to say, and tailor- made a treatment plan that would help me. After four sessions I could really feel such a difference in my mood, I felt positive and in control of my own future.

My confidence has returned, and Rachel has given me the tools to cope with the sadness from the loss I had, so that it no longer encroaches on my daily life. If you are thinking having hypnotherapy, I would highly recommend Rachel, she is so approachable and calming, and has really helped me to look towards a brighter future!

I have always struggled with my weight and have tried different diets and slimming groups. I have lost weight in the past but found that I put it back on again, and so went back to the slimming groups and the cycle continued.

I decide that I really wanted to lose weight permanently and so went to see Rachel as I could see that dieting was not working for me. When I met Rachel, I felt that I was in safe hands as she got to the root of why I had problems with my weight and helped me set out goals and targets that were achievable. By following her hypnotherapy treatment plan, I watched the pounds gradually come off until I had reached my target weight. I even found myself wanting to eat healthy food and make healthy choices.

I feel at last that I am able to maintain a healthy weight without yo-yo dieting and have gained so much confidence with friends and family commenting on my weight- loss. It’s wonderful to be able to wear the clothes I choose to wear, not just what fits me. This time I know that it is permanent, as I understand my eating habits and am in control of them.

I would definitely recommend Rachel, if like me, you have found that diets don’t work. If you are determined to lose weight permanently and follow her treatment plan, you can make a change for good.

I have had a phobia of wasps since I was a child, with overwhelming feelings of panic whenever I saw one. I was fed up with my summers being spoilt, especially in the garden at barbeques, or enjoying an outdoor pub lunch. If there were wasps flying around, I could not keep calm, but just felt I had to run, or try and flap them away. I could not listen to or hold a conversation if there was a wasp anywhere near me.

I decided to go and see Rachel as I know that phobia’s can be learnt, and I didn’t want to pass my phobia on to my children. I found Rachel to be really understanding, easy to talk to and very relaxing to listen to. I was amazed that after four sessions that I no longer felt the same overwhelming fear of wasps, in fact one flew into the kitchen after the third session, and to my surprise I found myself carefully catching it in a glass and putting it outside the door!

Thank you, Rachel, I am recommending you to my friends and family and can at last enjoy my summer days without them being spoilt by my fear of wasps.

Over the past few years, I have been battling feelings of intense anxiety and presentation fear. I was beginning to feel embarrassed even of the sound of my own voice.

Rachel made me feel like the space I took up was necessary and what I had to say was important. I felt so confident after every session we had, and by the end of our time together I feel much more optimistic about my future. I was worried about this anxiety affecting my working life and that it would stop me from achieving my goals, but it is something now that doesn’t cross my mind.

The PMR tape Rachel gave me to listen to in between sessions really helped me to stay on track with changing my mindset and bettered my progress. I would highly recommend Rachel and her method to anyone that has been experiencing feelings of low confidence and wants to change their life for the better.

Incredible!!!

After 6 sessions I feel like the old me again!

I saw the benefit even after my first session for anxiety. My partner even said I seemed ‘light hearted’ when I came home. Rachel provided a safe , warm calming environment and she instantly put me at ease. She is highly knowledgeable about the field of hypnotherapy and explains it in a way that can easily be understood.

A detailed history was taken at the first visit and a comprehensive treatment plan put together. Several different techniques were used in the sessions and she taught me to do ‘tapping’ to ease my anxiety. Every step was carefully explained. The therapy room is bright with a large recliner chair. It was a safe space where I was able to relax. So many doors have opened since I had my sessions. Cannot thank Rachel enough!