Gain control of your thoughts without struggling alone…
Relaxing hypnotherapy and coping techniques, To find the happiness you have been searching for …
Hi, I’m Rachel…
I’m here to help — Are you feeling anxious and alone, because there is something in your life that needs to be dealt with, but you don’t know how? Perhaps you think that no-one understands how you are feeling? In fact you don’t always know exactly why you are feeling this way… This can be a very lonely, frustrating and scary place to be.
I understand that there is a huge amount of trust in opening up, to talk about things that upset or hurt you, and therefore it is important to find the right therapist for you…because YOU are important. I offer a free informal, confidential chat to see how I can help you, and if you feel comfortable working together with me to resolve your issues. There is no pressure and no judgement…
It’s finally time to live your life with happiness and joy…
Learn about my treatment plans…
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How would you feel now if you stopped having self-doubt? If you could stop that voice in your head telling you that you can’t do things, but instead tell you can? Imagine feeling full of self-worth and knowing you can face all the challenges life throws at you. What a feeling of empowerment!
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Have you tried so many times, unsuccessfully, to lose weight and keep it off? Imagine right now, how you will feel, when you look into the mirror, and you are at your ideal weight…What do you look like? …What are you wearing?... At what level is your self-esteem?... A confident new you is just waiting for you to take the first small step…it is achievable!
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Are you feeling that you have a habit that is causing you harm, to your physical or mental health? Can you see a future without the awful burden of your self- destructive behaviour? and the sense of relief you feel without the shackles of habit or addiction weighing you down? This future could be yours, if you choose to take the first positive step towards wanting change.
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Do you sometimes feel exhausted with everything life throws at you? My clients have described these sessions as blissful rest, or a holiday for the body and mind. This shift of mental and physical calmness leaves you feeling refreshed and invigorated. You will find that it doesn’t only result in better sleep, the ripple effect of your lighter, more positive mood affects those you love and those around you, therefore improving relationships.
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Stress and anxiety can affect your life in such a way that perhaps you find yourself avoiding places or situations that make you stressed or anxious? Are you missing out on opportunities that life has to offer because the thought of leaving your comfort zone fills you with anxiety? But imagine being free of anxiety and stress…It no longer has a grip on you, you feel like you have been unburdened, and you feel light and motivated, ready and excited to face life’s adventures. They are adventure’s that are yours, if you choose them to be!
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Does your heart beat rapidly and you feel light-headed? Does the sense of panic you feel make your breath quicken and you feel like you just want to run away? Or perhaps feel you tearful and emotional? But could you imagine how you will feel, being free of your phobia? You won’t have to avoid situations or miss out on great experiences, because you are so afraid of facing your fear, as that overwhelming panic has gone…That is so liberating!
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1:1 Zoom Sessions
The hypnotherapy sessions that I provide, can either be in person, at my comfortable hypnotherapy practice, or on Zoom, where you will be able to be in the comfort of your own home. Whichever is convenient for you, as the most important aspect of the therapy is listening to my voice. Therefore whether in person, or online, the hypnotherapy is equally as successful and you can choose to be free of your problem for good.
1:1 In Person
Experience a transformative journey with six personalised hypnotherapy sessions at my comfortable private practice in Birchington-on-sea. Our initial 90-minute session includes a thorough discussion of your concerns followed by a half-hour hypnotherapy session, setting the foundation for a tailored treatment plan designed to empower you and lift the weight off your shoulders that has been weighing you down.
Group Sessions
Group hypnotherapy can be a relaxing and therapeutic experience. Personal problems and issues cannot be addressed in these sessions, but many people find it to be enriching and rewarding having group support and feeling the atmosphere of well-being from the other participants. This type of therapy is perfect for rest and relaxation to help with sleep, and to relax our minds and bodies.
Accredited, Flexible & Positive
I am a fully accredited Hypnotherapist practitioner, with a Master EFT and NLP certification, who is here to listen and to help you lift the burden that is weighing you down. Through hypnotherapy and simple techniques that I will teach you, you will be amazed at the positive shift in how you think and feel about yourself and what you can achieve and overcome.
I am able to give sessions over Zoom, in person 1:1, or through group sessions.
My clients have told me that, for them, this has been “Life changing”…
Free Phone Consultation.
Book a free informal 20 min chat to discuss your problem and to see if you feel comfortable going ahead with hypnotherapy, and if you feel I am the right therapist for you.
Choose your time below, and begin your journey of recovery.
What’s the first step?
Firstly, book in for a free call with me to discuss your problem to see if we are a good fit…
I offer a block of 6 hypnotherapy sessions, the first lasting 11/2 hours and the rest are 1 hr each. All available in person or over Zoom.
You will have a personal bespoke, treatment plan made just for you! This is to ensure that every issue that contributes to your well being, is dealt with.
Everyone benefits from hypnotherapy, I have seen such incredible positive change in my clients. All clients are dealt with empathy, in the strictest of confidence, with no judgment in a safe environment.
Are you a Hypnotherapist?
Are you a hypnotherapist? I can create general or bespoke scripts designed for your clients to create a positive outcome.
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My scripts are well written for accredited hypnotherapists to use with their clients, to create a positive outcome. By using rhythm and pacing, along with various modalities and metaphors intrinsic to your client, I can create unique, bespoke scripts, that get to the root of the complex issues that are personal only to them.
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Our clients are all individuals and have different life experiences, some of these experiences not being good ones with many layers of complex reasons as to why they need our help. This makes a general script not always effective to tackle a clients individual needs. Therefore, a bespoke script is truly relatable for our client, allowing suggestion to be more acceptable and a successful outcome can be achieved.
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General Scripts: Immediate download via email.
Bespoke Scripts: 10 day lead time, email delivery.
You can find change and take control of your life…
Imagine how you will feel, when this problem has gone. No more life limiting thoughts, no more avoiding situations and therefore sometimes missing out on wonderful opportunities.
Contact me today, and I will help you discover all the resources you didn’t know you had, to make changes that will bring you the happiness you deserve!
